“Courage starts with showing up and letting ourselves be seen.” 
― Brené Brown

Be Brave

Be You

“Let nothing dim the light that shines from within.” 
― Maya Angelou

Be Bright

Be You

Individual Counseling

Individual counseling offers clients the ability to look deeply into their lives to find meaning and discover paths to achieve goals.  My focus is on creating a  positive therapeutic relationship with each client by creating a safe and understanding environment. I strive to design a method for treatment that is specifically tailored to meet the unique needs of each client. Using a combination of approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, ACT, and Person Centered, I find clients are able to gain personal insight and move forward in a values directed manner.